{"title":"Healing \u0026 Wellness Books","description":"","products":[{"product_id":"medical-medium-thyroid-healing-paperback","title":"Medical Medium Thyroid Healing","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401948375 isbn-related seemoreenable show opened\" target-height=\"630\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eExperience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away–people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness.\u003cbr\u003e\u003cbr\u003eA problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.\u003cbr\u003e\u003cbr\u003eDiscover the real reasons and the healing path for dozens of symptoms and conditions, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eACHES AND PAINS;\u003c\/li\u003e\n\u003cli\u003eANXIETY AND DEPRESSION;\u003c\/li\u003e\n\u003cli\u003eAUTOIMMUNE DISEASE;\u003c\/li\u003e\n\u003cli\u003eBRAIN FOG AND FOCUS;\u003c\/li\u003e\n\u003cli\u003eCANCER;\u003c\/li\u003e\n\u003cli\u003eEPSTEIN-BARR VIRUS;\u003c\/li\u003e\n\u003cli\u003ePREGNANCY COMPLICATIONS;\u003c\/li\u003e\n\u003cli\u003eFATIGUE;\u003c\/li\u003e\n\u003cli\u003eMONONUCLEOSIS;\u003c\/li\u003e\n\u003cli\u003eFIBROMYALGIA AND CFS;\u003c\/li\u003e\n\u003cli\u003eHAIR THINNING AND LOSS;\u003c\/li\u003e\n\u003cli\u003eHASHIMOTO’S THYROIDITIS;\u003c\/li\u003e\n\u003cli\u003eHEADACHES AND MIGRAINES;\u003c\/li\u003e\n\u003cli\u003eHEART PALPITATIONS;\u003c\/li\u003e\n\u003cli\u003eVERTIGO;\u003c\/li\u003e\n\u003cli\u003eHYPERTHYROIDISM;\u003c\/li\u003e\n\u003cli\u003eHYPOTHYROIDISM;\u003c\/li\u003e\n\u003cli\u003eMENOPAUSAL SYMPTOMS;\u003c\/li\u003e\n\u003cli\u003eMYSTERY WEIGHT GAIN;\u003c\/li\u003e\n\u003cli\u003eSLEEP DISORDERS;\u003c\/li\u003e\n\u003cli\u003eTINGLES AND NUMBNESS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca id=\"alsoinseries\" name=\"#alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781401948375 isbn-related show\"\u003e\n\u003cdiv data-work-author-list=\"2188832\" class=\"product-author-also-by\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAnthony William\u003c\/strong\u003e, the originator of the global celery juice movement, host of the \u003c\/span\u003e\u003ci\u003eMedical Medium Podcast\u003c\/i\u003e\u003cspan\u003e, and #1 \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e best-selling author of \u003c\/span\u003e\u003ci\u003eCleanse to Heal, Celery Juice, Liver Rescue, Thyroid Healing, \u003c\/i\u003e\u003cspan\u003eand \u003c\/span\u003e\u003ci\u003eLife-Changing Foods\u003c\/i\u003e\u003cspan\u003e, was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily advanced healing medical information that's far ahead of its time. Since age four, Anthony has been using his gift to see into people's conditions and tell them and their doctors how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from above. Over the decades, Anthony has also been an invaluable resource to doctors who need help solving their most difficult cases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781788171618 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":39947292639305,"sku":"9781401948375","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseMedicalMediumThyroidHealingPaperback.jpg?v=1745264870"},{"product_id":"medical-reiki","title":"Medical Reiki","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781781804711 isbn-related seemoreenable show opened\" target-height=\"462.4\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9781946764683 isbn-related seemoreenable show opened\" target-height=\"552\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401951313 isbn-related seemoreenable show opened\" target-height=\"574.4\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401959647 isbn-related seemoreenable show opened\" target-height=\"708.8\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401956080 isbn-related seemoreenable show opened\" target-height=\"641.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401958862 isbn-related seemoreenable show opened\" target-height=\"607.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593231753 isbn-related seemoreenable show opened\" target-height=\"744.25\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9781401961985 isbn-related seemoreenable show opened\" target-height=\"767.1\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401962883 isbn-related seemoreenable show opened\" target-height=\"538.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn Integrative System of Energy Medicine for Patients Undergoing Intense Medical Procedures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eScience-based medicine is finally ready to embrace the use of Medical Reiki. This phenomenal book reveals groundbreaking energy practices that can activate the parasympathetic nervous system and accelerate the effectiveness of serious treatments like surgery and chemotherapy. Having worked in operating rooms alongside surgeons for nearly two decades, Reiki Master Raven Keyes is uniquely qualified to share techniques for helping patients feel whole and free of stress that can impede their healing. Raven shares how to request and receive Medical Reiki, how physicians can open their practice to it, and how to use exercises, meditations, and affirmations for further healing.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMedical Reiki\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis essential to the evolution of patient care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a foreword by Dr. Sheldon Marc Feldman, MD, FACS, director of breast cancer services at Montefiore Medical Center\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca id=\"alsoinseries\" name=\"#alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781401958862 isbn-related show\"\u003e\n\u003cdiv data-work-author-list=\"2203373\" class=\"product-author-also-by\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRaven Keyes, CMRMT\u003c\/strong\u003e\u003cspan\u003e (New York), is an internationally recognized Reiki Master Teacher who has worked with surgeons and other health professionals for many years. She is the author of the award-winning book\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eThe Healing Power of Reiki\u003c\/em\u003e\u003cspan\u003e, and she was named best Reiki Master in New York by \u003c\/span\u003e\u003cem\u003eNew York Magazine\u003c\/em\u003e\u003cspan\u003e. She is also the founder of Raven Keyes Medical Reiki International.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781781804711 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Llewellyn","offers":[{"title":"Default Title","offer_id":39947329372233,"sku":"9780738763859","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/LlewellynMedicalReiki.jpg?v=1745264777"},{"product_id":"llewellyns-complete-book-of-essential-oils","title":"Llewellyn's Complete Book of Essential Oils","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDiscover the Most Effective Essential Oils and Remedies for Healing, Emotional Support, Aromatherapy \u0026amp; Self-Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecognized throughout history for their spiritual power, healing effects, and pleasing aromas, essential oils are must-have tools on the journey to wellness in mind, body, and spirit. Filled with tips, techniques, and hundreds of recipes,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLlewellyn's Complete Book of Essential Oils\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshares the most important and up-to-date information about essential oils, including extraction methods, blending, perfume notes, medicinal remedies, personal care products, aromatherapy, spiritual and magical uses, chakras, feng shui, and much, much more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDetailed profiles for 68 essential oils, including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAmyris • Angelica • Basil • Bay Laurel • Cajeput • Caraway Seed • Cypress • Elemi • Eucalyptus • Fir Needle • Frankincense • Geranium • Ginger • Hyssop • Juniper Berry • Lavender • Lime • Mandarin • Marjoram • Myrrh • Niaouli • Orange • Palmarosa • Patchouli • Peppermint • Petitgrain • Rose • Rosemary • Sage • Sandalwood • Spearmint • Tea Tree • Thyme • Vetiver • Ylang-Ylang\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDescriptions of 12 carrier oils and 2 infused oils:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlmond • Apricot • Avocado • Borage • Calendula • Coconut • Evening Primrose • Hazelnut • Jojoba • Olive • Rosehip Seed • Sesame • St. John's Wort • Sunflower\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRemedies for 75 common ailments, including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAcne • Arthritis • Athlete's Foot • Blisters • Bronchitis • Bruises • Chapped Skin • Colds • Corns • Dermatitis • Eczema • Fever • Flu • Hay Fever • Headaches • Inflammation • Insomnia • Jet Lag • Migraines • Muscle Aches • Nausea • Psoriasis • Sinus Infection • Sprains • Stress • Tendonitis\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRecipes for 100 personal and home care products, including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBirthday Perfume Blends • Bath Bombs • Bath Oils \u0026amp; Salts • Facial \u0026amp; Hand Scrubs • Hair Conditioner • Massage Oils • Moisturizers • Scented Candles • Shower Melts • Toners \u0026amp; Astringents • Aromatherapy Room Spray • Carpet Powder • Fridge Freshener • Furniture Polish • Glass Cleaner • Microwave Cleaner • Mold Inhibitor • Natural Pest Control • Surface Cleaners\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eSandra Kynes\u003c\/strong\u003e (Mid-coast Maine) is a member of the Order of Bards, Ovates \u0026amp; Druids and the author of seventeen books, including \u003c\/span\u003e\u003cem\u003eStar Magic\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eLlewellyn's Complete Book of Correspondences\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eMixing Essential Oils for Magic\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003eSea Magic\u003c\/em\u003e\u003cspan\u003e. Additionally, her work has been featured in \u003c\/span\u003e\u003cem\u003eUtne Reader\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eThe Portal\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003eCircle Magazine\u003c\/em\u003e\u003cspan\u003e. Sandra's writing also appears regularly in Llewellyn's popular almanacs and datebooks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Llewellyn","offers":[{"title":"Default Title","offer_id":39947488133193,"sku":"9780738756875","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/Llewellyn_sCompleteBookofEssentialOils.jpg?v=1745264339"},{"product_id":"the-7-secrets-of-sound-healing","title":"The 7 Secrets of Sound Healing","description":"\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401953157 isbn-related seemoreenable show opened\" target-height=\"619.2\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit. \u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eJourney into the realm of sound through learning:\u003cbr\u003e\u003cbr\u003e• the basic principles of vibration\u003cbr\u003e• the importance of your intent\u003cbr\u003e• the uniqueness of sound to everyone\u003cbr\u003e• the importance of silence\u003cbr\u003e• our own voice’s healing properties\u003cbr\u003e• the diverse healing applications of sound\u003cbr\u003e• the global, all-encompassing effect of sound\u003cbr\u003e\u003cbr\u003ePractical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman’s exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life. \u003cbr\u003e\u003cbr\u003eGoldman’s guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.\u003c\/p\u003e\n\u003cdiv id=\"right-rail-top\" class=\"right-rail\"\u003e\n\u003cdiv id=\"desktop-second-product-detail\" data-return-id=\"mobile-second-product-detail\"\u003e\n\u003cdiv class=\"slot scnd-prod-detail\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJonathan Goldman\u003c\/span\u003e\u003c\/strong\u003e is an internationally renowned writer, musician, and teacher. The director of the Sound Healers Association and president of Spirit Music, Inc., he is an authority on sound and healing and a pioneer in the field of harmonics. He is the author of such books as The Divine Name, Healing Sounds, Shifting Frequencies, and The Lost Chord. A Grammy nominee, he is the creator of numerous bestselling, award-winning recordings, including \"The Divine Name\" with Gregg Braden, \"Reiki Chants,\" and \"Chakra Chants.\" He is a lecturing member of the International Society for Music Medicine and has been inducted into the Massage Therapy’s Hall of Fame. He lives in Boulder, CO.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"right-rail\" id=\"right-rail-top\"\u003e\n\u003cdiv data-return-id=\"mobile-also-by-author\" id=\"desktop-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781401953157 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":39947673993289,"sku":"9781401953157","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouse7SecretsofSoundHealing.jpg?v=1745263744"},{"product_id":"pause-rest-be","title":"Pause, Rest, Be","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781781804711 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"462.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781946764683 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"552\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401951313 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"574.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401959647 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"708.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401956080 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"641.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401958862 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"607.15\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593231753 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"744.25\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401961985 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"767.1\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401962883 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"538.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401962128 isbn-related seemoreenable show opened\" target-height=\"955.2\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401961701 isbn-related seemoreenable show opened\" target-height=\"596.8\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401960674 isbn-related seemoreenable show opened\" target-height=\"698.55\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780744029192 isbn-related seemoreenable show opened\" target-height=\"561.45\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593232149 isbn-related seemoreenable show opened\" target-height=\"652.85\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781786785688 isbn-related seemoreenable show opened\" target-height=\"607.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401968526 isbn-related seemoreenable show opened\" target-height=\"378.65\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401960414 isbn-related seemoreenable show opened\" target-height=\"584.3\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401968373 isbn-related seemoreenable show opened\" target-height=\"538.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781465490414 isbn-related seemoreenable show opened\" target-height=\"401.5\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781788175159 isbn-related seemoreenable show opened\" target-height=\"721.4\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401968403 isbn-related seemoreenable show opened\" target-height=\"538.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401961244 isbn-related seemoreenable show opened\" target-height=\"607.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401968434 isbn-related seemoreenable show opened\" target-height=\"630\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401962746 isbn-related seemoreenable show opened\" target-height=\"561.45\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401969011 isbn-related seemoreenable show opened\" target-height=\"698.55\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593295939 isbn-related seemoreenable show opened\" target-height=\"698.55\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9781984878106 isbn-related seemoreenable show opened\" target-height=\"1064.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593189481 isbn-related seemoreenable show opened\" target-height=\"892.35\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401956219 isbn-related seemoreenable show opened\" target-height=\"515.75\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401965839 isbn-related seemoreenable show opened\" target-height=\"538.469\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9780399592553 isbn-related seemoreenable show opened\" target-height=\"607\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780735211292 isbn-related seemoreenable show opened\" target-height=\"903.969\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780143127741 isbn-related seemoreenable show opened\" target-height=\"584.156\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593467459 isbn-related seemoreenable show opened\" target-height=\"858.281\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780345345936 isbn-related seemoreenable show opened\" target-height=\"464.688\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593233795 isbn-related seemoreenable show opened\" target-height=\"789.95\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781611808421 isbn-related seemoreenable show opened\" target-height=\"607.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593196823 isbn-related seemoreenable show opened\" target-height=\"652.85\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401964955 isbn-related seemoreenable show opened\" target-height=\"904.2\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401955892 isbn-related seemoreenable show opened\" target-height=\"607.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401965495 isbn-related seemoreenable show opened\" target-height=\"732.4\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593330838 isbn-related seemoreenable show opened\" target-height=\"744.25\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401922894 isbn-related seemoreenable show opened\" target-height=\"652.85\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780143130499 isbn-related seemoreenable show opened\" target-height=\"401.5\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593538500 isbn-related seemoreenable show opened\" target-height=\"492.9\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781611809855 isbn-related seemoreenable show opened\" target-height=\"538.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIf you’re trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives–whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.   \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change.  She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal\/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace–and what it means to navigate shifts and change with presence and courage.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-return-id=\"mobile-praise\" id=\"desktop-praise\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781401958862 isbn-related show\"\u003e\n\u003cdiv class=\"product-author-also-by\" data-work-author-list=\"2203373\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable opened\" target-height=\"559.4\" height-fold=\"280\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable opened\" target-height=\"399.344\" height-fold=\"280\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable opened\" target-height=\"376.6\" height-fold=\"280\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable opened\" target-height=\"376.6\" height-fold=\"280\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOctavia Raheem\u003c\/strong\u003e is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels\/abilities, and restorative to the nervous system. Her work has been featured in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga Journal, Mantra m\u003c\/span\u003e\u003cspan\u003eagazine\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWell + Good,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e \u003c\/span\u003e\u003cspan\u003eCNN\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWXIA\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e, \u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e Atlanta Magazine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781781804711 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default 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height-fold=\"377\" target-height=\"744.25\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401961985 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"767.1\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401962883 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"538.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401962128 isbn-related seemoreenable show opened\" target-height=\"955.2\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401967499 isbn-related seemoreenable show opened\" target-height=\"652.65\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401973216 isbn-related seemoreenable show opened\" target-height=\"1337.3\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781611809886 isbn-related seemoreenable show opened\" target-height=\"572.25\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePeople are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Essential Guide to Trauma Sensitive Yoga\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:\u003cbr\u003e\u003c\/p\u003e\n\u003cli\u003eHow do the impacts of trauma show up in yoga spaces\u003c\/li\u003e\n\u003cli\u003eSuggested language for shifting power to the practitioner\u003c\/li\u003e\n\u003cli\u003eHow to create an environment conducive to healing\u003c\/li\u003e\n\u003cli\u003eHow to practice or teach poses in a way that includes all\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n \u003cbr\u003eThis book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-return-id=\"mobile-praise\" id=\"desktop-praise\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca name=\"#alsoinseries\" id=\"alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca name=\"#alsobyauthor\" id=\"alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781401958862 isbn-related show\"\u003e\n\u003cdiv class=\"product-author-also-by\" data-work-author-list=\"2203373\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-author-also-by\" data-work-author-list=\"2203373\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLara Land\u003c\/strong\u003e is a deeply compassionate somatic therapist, life coach, consultant, and yoga-teacher trainer specializing in trauma sensitivity. Her work is directed in helping to heal trauma, both subtle and significant, and to train others to do the same using yoga, meditation, mindfulness, and breathing practices. Lara has spent the last twenty-five years studying and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual using a unique combination of practices and techniques that are appropriate for their personal growth. Lara is the owner of Land Yoga, coproducer of SOULFest, and executive director of Three and a Half Acres Yoga. Her self-published life-purpose planner, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMy Bliss Book\u003c\/span\u003e\u003cspan\u003e, was released in 2018. She has been featured in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga Journal\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Magazine\u003c\/span\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHuffington Post\u003c\/span\u003e\u003cspan\u003e, and on NY1, Fox5, CBS, and Pix11.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":45350713622837,"sku":"9781611809886","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/files\/RandomHouseEssentialGuidetoTraumaSensitiveYoga.jpg?v=1745262997"},{"product_id":"energy-work-for-the-everyday-to-elite-athlete-how-to-achieve-optimal-sports-per","title":"Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSubtle Energy Techniques that Put You at the Top of Your Game\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can be your own energy coach. You can boost recovery, optimize training, and improve athletic performance. World-renowned healer and author Cyndi Dale presents the ultimate book on applying energy practices to athletes and coaches of all ages and levels. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares many tools from her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes forewords by Dr. Nitin Bhatnagar, holistic heart doctor and author, and Ryan Morris, coach and former MLB pitcher\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCyndi Dale\u003c\/strong\u003e is an internationally renowned author, speaker, and healer. She has written more than thirty books, including \u003cem\u003eEnergy Work for the Everyday to Elite Athlete\u003c\/em\u003e. Her year-long apprenticeship program through her company, Essential Energy, assists individuals in developing their natural intuitive and healing gifts. 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