{"product_id":"breathe","title":"Breathe","description":"\u003cp\u003e\u003cstrong\u003eBreathe into a healthier and happier you.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWe are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.\u003cbr\u003e\u003cbr\u003eFourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you to\u003cem\u003e \u003c\/em\u003etransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.\u003cbr\u003e\u003cbr\u003eWith \u003cem\u003eBreathe\u003c\/em\u003e, you’ll be able to:\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce feelings of anxiety and stress\u003c\/li\u003e\n\u003cli\u003eBoost your mood and energy\u003c\/li\u003e\n\u003cli\u003eImprove your sleep\u003c\/li\u003e\n\u003cli\u003eFind some inner healing\u003c\/li\u003e\n\u003cli\u003eRelax and ground yourself\u003c\/li\u003e\n\u003cli\u003eBetter manage chronic pain\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFollow along with each organized breathing flow, including a practice and reflection:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Lion's Breath:\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eReflection\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat does it mean to embody the lion’s energy for you?\u003c\/li\u003e\n\u003cli\u003eWhat sensations did you feel in your body?\u003c\/li\u003e\n\u003cli\u003eWhat did you experience physically?​\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eBreathe\u003c\/em\u003e\u003cspan\u003e in the calm and find more joy in your days.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"pb-4\" tabindex=\"0\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eShanila Sattar\u003c\/strong\u003e\u003cspan\u003e is an integrative wellness leader, a fourth-generation sound healer, breathwork coach, and founder of AlwaysPlay Studios and The Integrative Healing Academy, a playground for healing and healers that mixes science with the mystical and having fun while getting it done. With support from California to bring holistic healing to women’s shelters, veterans’ legions, and underserved schools, her organizations support facilitators to learn the indigenous roots of holistic practices and create mindful, sustainable, soulful businesses. Sattar spent more than a decade working in the tech world before pivoting to pursue her life’s passion, including helping BIPOC healers hone their crafts and close wellness gaps in our communities. She has partnered with numerous brands, including Cannes Film Festival, GirlBoss, Nickelodeon, Papa \u0026amp; Barkley, Purple, Sundance Film Festival, Then I Met You, Warner Bros, and more. She has written for Huffington Post, Mind Body Online, and Asian Woman Festival, and appeared on many podcasts and other media outlets. Her community outreach initiatives include scholarships to healers from or working in underserved communities; coproducing a global wellness festival that brought free health and wellness classes to more than 20,000 people worldwide; and providing free community breathwork classes.       \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-4\" tabindex=\"0\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":44212936245557,"sku":"9781631068270","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/HachetteBreathe.jpg?v=1758847626","url":"https:\/\/bmshou-ston.shop\/products\/breathe","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}