{"product_id":"breathwork","title":"Breathwork","description":"\u003cspan\u003eHarness the power of your breath to nourish your mind, body, and spirit.  \u003c\/span\u003e\u003cspan\u003eFor anyone in search of peace, clarity, and calm, \u003c\/span\u003e\u003cem\u003eBreathwork\u003c\/em\u003e\u003cspan\u003e is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCovers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeaches simple-to-follow breathing exercises that you can do on your own\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnintimidating and highly accessible to beginners\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.  \u003c\/span\u003e\u003cspan\u003eAll you need is your breath to foster health and happiness.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA useful skill to learn and pair with other mindfulness practices, such as meditation and yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eGreat for readers who enjoyed \u003c\/span\u003e\u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e\u003cspan\u003e by Patricia Collard, \u003c\/span\u003e\u003cem\u003eCalm\u003c\/em\u003e\u003cspan\u003e by Michael Acton Smith, and \u003c\/span\u003e\u003cem\u003eThe Healing Power of the Breath\u003c\/em\u003e\u003cspan\u003e by Richard Brown\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAndrew Smart\u003c\/strong\u003e is a breathwork teacher based in Los Angeles, California. He is the author of \u003c\/span\u003e\u003cem\u003eCrystals: The Stone Deck\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eEric Nyquist\u003c\/strong\u003e is a Los Angeles-based artist and illustrator. His work has appeared in the \u003c\/span\u003e\u003cem\u003eNew Yorker\u003c\/em\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cem\u003eAtlantic\u003c\/em\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eNational Geographic\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003eOutside\u003c\/em\u003e\u003cspan\u003e magazine.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":39947452612681,"sku":"9781452181226","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/ChronicleBooksBreathwork.jpg?v=1758840961","url":"https:\/\/bmshou-ston.shop\/products\/breathwork","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}