{"product":{"id":8193045168437,"title":"Burnout Workbook","body_html":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781786781963 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"552\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781632170965 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"395.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781632174758 isbn-related seemoreenable show opened\" target-height=\"744.05\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593578377 isbn-related seemoreenable show opened\" target-height=\"583.25\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBurnout\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers up the tools and tips to help get you there.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Burnout Workbook\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill help you notice when you get stuck and show you how to get unstuck—inside you’ll find:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eengaging questions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eexercises to practice skills\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003evisual guides\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003estories\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003equotes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eand more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\nFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you’ve read\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBurnout\u003c\/em\u003e, this workbook will help you learn what true wellness can look like in your life.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-author-spotlights\"\u003e\u003ca id=\"author\" name=\"#author\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-second-product-detail\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"right-rail\" id=\"right-rail-top\"\u003e\n\u003cdiv data-return-id=\"mobile-also-by-author\" id=\"desktop-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"slot author-also-by 9780593578377 isbn-related show\"\u003e\n\u003cdiv data-work-author-list=\"2184283,2184282\" class=\"product-author-also-by\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781632174758 isbn-related show\"\u003e\n\u003cdiv data-work-author-list=\"305311\" class=\"product-author-also-by\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEmily Nagoski\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is the award-winning author of two \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestsellers: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBurnout\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life.\u003c\/span\u003e\u003cspan\u003e She has a MS in counseling and a PhD in health behavior, both from Indiana University.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAmelia Nagoski\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, DMA is the co-author, with her sister Emily, of the New York Times bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBurnout: The Secret to Unlocking the Stress Cycle\u003c\/span\u003e\u003cspan\u003e. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","vendor":"Random House","product_type":"Self-Help \u0026 Personal Development Books","created_at":"2023-03-22T19:04:36-05:00","handle":"burnout-workbook","updated_at":"2026-01-13T14:19:12-06:00","published_at":"2023-03-23T13:42:16-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":44715189961013,"product_id":8193045168437,"title":"Default Title","price":"18.00","sku":"9780593578377","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2023-03-22T19:04:36-05:00","updated_at":"2026-01-13T14:19:12-06:00","taxable":true,"barcode":"9780593578377","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":10396539912501,"product_id":8193045168437,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":40912525263157,"product_id":8193045168437,"position":1,"created_at":"2023-03-22T19:05:39-05:00","updated_at":"2025-09-25T20:08:46-05:00","alt":"Burnout Workbook","width":544,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/RandomHouseBurnoutWorkbook.jpg?v=1758848926","variant_ids":[]}],"image":{"id":40912525263157,"product_id":8193045168437,"position":1,"created_at":"2023-03-22T19:05:39-05:00","updated_at":"2025-09-25T20:08:46-05:00","alt":"Burnout Workbook","width":544,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/RandomHouseBurnoutWorkbook.jpg?v=1758848926","variant_ids":[]}}}