{"product":{"id":6757839536201,"title":"Emotional Inflammation","body_html":"\u003cdiv id=\"book-image\" class=\"book-top-section\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"book-image\" class=\"book-top-section\"\u003e\n\u003cb\u003eA Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called \u003c\/span\u003e\u003cb\u003e\u003ci\u003eemotional inflammation—\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003ea state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe good news is: there’s something you can do about it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eEmotional Inflammation\u003c\/i\u003e\u003cspan\u003e, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the powerful RESTORE program for recovering inner balance, personal effectiveness, and joy in your life:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Recognize Your Feelings: how to identify, unpack, and learn from difficult emotions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Evaluate Your Triggers: pinpoint what sets you off and how you can moderate your reactivity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Steady Your Body’s Natural Rhythms: keys for restoring your natural, healthy internal equilibrium\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Think Yourself into a Safe Space: work with your mind to remain flexible, thoughtful, and adaptable\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Obey Your Body: essential self-care practices for diet, exercise, stress management, and more\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reclaim the Gifts of Nature: revitalize your healing connection to the natural world and its awe-inspiring benefits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercise Your Power: become an “upstander” who takes effective action from a place of compassion, hope, and love\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCompleting the basics of this method, the authors share key insights on how to personalize RESTORE to fit into your life based on which of the four reactor types you identify with—Nervous, Revved, Molten, or Retreating.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou can’t always control the crises and catastrophes that are swirling around you. But that does not mean you’re powerless against the status quo—nor do you need to be at the mercy of the physiological, psychological, and spiritual stress responses inside you. With \u003c\/span\u003e\u003ci\u003eEmotional Inflammation\u003c\/i\u003e\u003cspan\u003e, you now have an invaluable guide to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-top-section\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-top-section\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-top-section\"\u003e\u003cstrong\u003eAbout the Author\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-top-section\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-top-section\"\u003e\u003cspan\u003e\u003cb\u003eLISE VAN SUSTEREN, MD,\u003c\/b\u003e previously served as a clinical professor of psychiatry at Georgetown University. She is a go-to commentator about anxiety and trauma for television (including CNN, \u003ci\u003eGood Morning America\u003c\/i\u003e, NBC, VOA, and Fox News), radio (NPR, Minnesota Public Radio, and others), print media (including the\u003ci\u003e Washington Post\u003c\/i\u003e, the \u003ci\u003eWall Street Journal\u003c\/i\u003e,\u003ci\u003e Newsweek\u003c\/i\u003e, the \u003ci\u003eHuffington Post\u003c\/i\u003e, and\u003ci\u003e CQ Magazine\u003c\/i\u003e), and online outlets (such as Live Science, U.S. News \u0026amp; World Report, Global Health NOW, and many others).\u003cbr\u003e\u003cbr\u003eAs a thought leader and activist, Dr. Van Susteren addresses issues related to trauma and emotional inflammation through her roles at the Earth Day Network and Physicians for Social Responsibility. She is considered an expert in the psychological effects of climate change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSTACEY COLINO\u003c\/b\u003e is an award-winning writer specializing in health and psychology. In addition to her work as a book collaborator, she is a regular contributor to U.S. News \u0026amp; World Report and AARP.org. Her work has appeared in the \u003ci\u003eWashington Post\u003c\/i\u003e Health section, \u003ci\u003eNewsweek\u003c\/i\u003e,\u003ci\u003e Parade\u003c\/i\u003e,\u003ci\u003e Cosmopolitan\u003c\/i\u003e,\u003ci\u003e Real Simple\u003c\/i\u003e,\u003ci\u003e Health\u003c\/i\u003e,\u003ci\u003e Prevention\u003c\/i\u003e,\u003ci\u003e Woman’s Day\u003c\/i\u003e,\u003ci\u003e Harper’s Bazaar\u003c\/i\u003e,\u003ci\u003e Parents\u003c\/i\u003e, and \u003ci\u003eGood Housekeeping\u003c\/i\u003e, among other magazines and newspapers.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"book-data\" class=\"book-top-section\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"book-data\" class=\"book-top-section\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e","vendor":"Sounds True","product_type":"Self-Help \u0026 Personal Development Books","created_at":"2022-05-20T17:34:49-05:00","handle":"emotional-inflammation","updated_at":"2026-01-29T12:38:28-06:00","published_at":"2022-05-20T17:34:47-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39947493572681,"product_id":6757839536201,"title":"Default Title","price":"24.99","sku":"9781683644552","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-20T17:34:49-05:00","updated_at":"2026-01-29T12:38:28-06:00","taxable":true,"barcode":"9781683644552","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8672921976905,"product_id":6757839536201,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29171870203977,"product_id":6757839536201,"position":1,"created_at":"2022-05-20T17:34:49-05:00","updated_at":"2025-09-25T18:06:37-05:00","alt":"Emotional Inflammation","width":2556,"height":2560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/SoundsTrueEmotionalInflammation.jpg?v=1758841597","variant_ids":[]}],"image":{"id":29171870203977,"product_id":6757839536201,"position":1,"created_at":"2022-05-20T17:34:49-05:00","updated_at":"2025-09-25T18:06:37-05:00","alt":"Emotional Inflammation","width":2556,"height":2560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/SoundsTrueEmotionalInflammation.jpg?v=1758841597","variant_ids":[]}}}