{"product":{"id":6757866897481,"title":"Essential Guide to Chakras","body_html":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781465492654 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"395.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984823397 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"753.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593136805 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"776\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984826817 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"596.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781780280042 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"484.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003eChakras are the body’s subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life.\u003cbr\u003e\u003cbr\u003eBeginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling.\u003cbr\u003e\u003cbr\u003eThis highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSwami Saradananda \u003c\/span\u003e\u003c\/strong\u003eis former editor of \u003ci\u003eYoga Life\u003c\/i\u003e and director of Sivananda Yoga Centers in New York, London, and Delhi. Now based in London, she teaches meditation and yoga in centers around the world and leads yearly pilgrimages to India. She is the author of \u003ci\u003eChakra Meditation\u003c\/i\u003e and \u003ci\u003eThe Power of Breath\u003c\/i\u003e\u003cspan mce-data-marked=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781780280042 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781465492654 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","vendor":"Random House","product_type":"Psychic Development \u0026 Divination Books","created_at":"2022-05-20T17:55:39-05:00","handle":"essential-guide-to-chakras","updated_at":"2026-02-03T07:19:41-06:00","published_at":"2022-05-20T17:55:38-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39947538104393,"product_id":6757866897481,"title":"Default Title","price":"16.95","sku":"9781780280042","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-20T17:55:39-05:00","updated_at":"2026-02-03T07:19:41-06:00","taxable":true,"barcode":"9781780280042","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8672951074889,"product_id":6757866897481,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29172002390089,"product_id":6757866897481,"position":1,"created_at":"2022-05-20T17:55:39-05:00","updated_at":"2025-09-25T18:20:07-05:00","alt":"Essential Guide to Chakras","width":707,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseEssentialGuidetoChakras.jpg?v=1758842407","variant_ids":[]}],"image":{"id":29172002390089,"product_id":6757866897481,"position":1,"created_at":"2022-05-20T17:55:39-05:00","updated_at":"2025-09-25T18:20:07-05:00","alt":"Essential Guide to Chakras","width":707,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseEssentialGuidetoChakras.jpg?v=1758842407","variant_ids":[]}}}