{"product_id":"essential-guide-to-trauma-sensitive-yoga","title":"Essential Guide to Trauma Sensitive Yoga","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781781804711 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"462.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781946764683 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"552\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401951313 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"574.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401959647 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"708.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401956080 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"641.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401958862 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"607.15\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593231753 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"744.25\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401961985 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"767.1\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401962883 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"538.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401962128 isbn-related seemoreenable show opened\" target-height=\"955.2\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401967499 isbn-related seemoreenable show opened\" target-height=\"652.65\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401973216 isbn-related seemoreenable show opened\" target-height=\"1337.3\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781611809886 isbn-related seemoreenable show opened\" target-height=\"572.25\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePeople are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Essential Guide to Trauma Sensitive Yoga\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:\u003cbr\u003e\u003c\/p\u003e\n\u003cli\u003eHow do the impacts of trauma show up in yoga spaces\u003c\/li\u003e\n\u003cli\u003eSuggested language for shifting power to the practitioner\u003c\/li\u003e\n\u003cli\u003eHow to create an environment conducive to healing\u003c\/li\u003e\n\u003cli\u003eHow to practice or teach poses in a way that includes all\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n \u003cbr\u003eThis book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-return-id=\"mobile-praise\" id=\"desktop-praise\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca name=\"#alsoinseries\" id=\"alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca name=\"#alsobyauthor\" id=\"alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781401958862 isbn-related show\"\u003e\n\u003cdiv class=\"product-author-also-by\" data-work-author-list=\"2203373\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-author-also-by\" data-work-author-list=\"2203373\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLara Land\u003c\/strong\u003e is a deeply compassionate somatic therapist, life coach, consultant, and yoga-teacher trainer specializing in trauma sensitivity. Her work is directed in helping to heal trauma, both subtle and significant, and to train others to do the same using yoga, meditation, mindfulness, and breathing practices. Lara has spent the last twenty-five years studying and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual using a unique combination of practices and techniques that are appropriate for their personal growth. Lara is the owner of Land Yoga, coproducer of SOULFest, and executive director of Three and a Half Acres Yoga. Her self-published life-purpose planner, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMy Bliss Book\u003c\/span\u003e\u003cspan\u003e, was released in 2018. She has been featured in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga Journal\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Magazine\u003c\/span\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHuffington Post\u003c\/span\u003e\u003cspan\u003e, and on NY1, Fox5, CBS, and Pix11.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":45350713622837,"sku":"9781611809886","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/files\/RandomHouseEssentialGuidetoTraumaSensitiveYoga.jpg?v=1758849657","url":"https:\/\/bmshou-ston.shop\/products\/essential-guide-to-trauma-sensitive-yoga","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}