{"product_id":"find-your-peace-a-workbook-for-a-more-mindful-life","title":"Find Your Peace: A Workbook for a More Mindful Life","description":"\u003cp\u003e\u003cstrong\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWe are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.\u003cbr\u003e\u003cbr\u003eInside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecome more aware of your body and its needs\u003c\/li\u003e\n\u003cli\u003eLearn about your thought patterns\u003c\/li\u003e\n\u003cli\u003eIdentify your belief system\u003c\/li\u003e\n\u003cli\u003eHarness the power of music to enhance your emotions\u003c\/li\u003e\n\u003cli\u003eConnect with the purest and truest parts of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"pb-4\" tabindex=\"0\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eKiki Ely\u003c\/strong\u003e\u003cspan\u003e is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-4\" tabindex=\"0\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":44213061746997,"sku":"9781577153023","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/HachetteFindYourPeace.jpg?v=1758847753","url":"https:\/\/bmshou-ston.shop\/products\/find-your-peace-a-workbook-for-a-more-mindful-life","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}