{"product":{"id":6757857558601,"title":"How to Breathe","body_html":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781611808049 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"417.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401946234 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"731.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780525542728 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"686.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781101993040 isbn-related seemoreenable show opened\" height-fold=\"377\" target-height=\"507.2\" id=\"seemore-1\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780399582554 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"507.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780399582714 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"417.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cb\u003eA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Breathe\u003c\/i\u003e, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Breathe\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eshows how small exercises can have a huge impact on daily health and happiness.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"desktop-praise\" data-return-id=\"mobile-praise\"\u003e\u003c\/div\u003e","vendor":"Random House","product_type":"Spirituality Books","created_at":"2022-05-20T17:49:42-05:00","handle":"how-to-breathe","updated_at":"2026-02-03T18:50:41-06:00","published_at":"2022-05-20T17:49:40-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39947522179145,"product_id":6757857558601,"title":"Default Title","price":"16.00","sku":"9780399582714","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-20T17:49:42-05:00","updated_at":"2026-02-03T18:50:41-06:00","taxable":true,"barcode":"9780399582714","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8672941310025,"product_id":6757857558601,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29171961135177,"product_id":6757857558601,"position":1,"created_at":"2022-05-20T17:49:42-05:00","updated_at":"2025-09-25T18:15:43-05:00","alt":"How to Breathe","width":709,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseHowtoBreathe.jpg?v=1758842143","variant_ids":[]}],"image":{"id":29171961135177,"product_id":6757857558601,"position":1,"created_at":"2022-05-20T17:49:42-05:00","updated_at":"2025-09-25T18:15:43-05:00","alt":"How to Breathe","width":709,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseHowtoBreathe.jpg?v=1758842143","variant_ids":[]}}}