{"product_id":"laughter-yoga","title":"Laughter Yoga","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781465492654 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"395.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984823397 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"753.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593136805 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"776\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984826817 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"596.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781780280042 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"484.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401958558 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984826466 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"484.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cb\u003eCould you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBring laughter into your life at any time of day–no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLaughter yoga is all about voluntary laughter–how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you’ll become happy–your body can’t tell the difference!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChildren laugh more than 300 times a day, adults fewer than fifteen. But it’s easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eLaughter Yoga,\u003c\/i\u003e\u003cspan\u003e join the growing worldwide movement and discover how laughter really is the best medicine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMadan Kataria, M.D.\u003c\/b\u003e\u003cspan\u003e, \"the guru of giggling\" \u003c\/span\u003e\u003cspan\u003eis the founder of the laughter yoga club movement that started in 1995 in Mumbai. He has conducted seminars and workshops around the world for such organizations as UBS, Emirates Bank, IBM, Hewlett-Packard, and Volvo. He has also been featured on \u003c\/span\u003e\u003ci\u003eThe Oprah Winfrey Show\u003c\/i\u003e\u003cspan\u003e, CNN, and ABC, and is associated with an increasing number of medical research projects analyzing the benefits of laughter. Retired from medical practice, he devotes all his time to writing, teaching, coaching, and training laughter leaders in order to foster the spread of laughter clubs. He is the creator of World Laughter Day, which is celebrated on the first Sunday of every May. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAndrew Weil, M.D.\u003c\/b\u003e\u003cspan\u003e (foreword) is the \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestselling author of numerous books, including \u003c\/span\u003e\u003ci\u003eSpontaneous Happiness, Spontaneous Healing,\u003c\/i\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ci\u003eHealthy Aging.\u003c\/i\u003e\u003cspan\u003e A world-renowned pioneer in the field of integrative medicine, he is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781465492654 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":39947537907785,"sku":"9780143134947","price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseLaughterYoga.jpg?v=1758842406","url":"https:\/\/bmshou-ston.shop\/products\/laughter-yoga","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}