{"product":{"id":6757866569801,"title":"Little Book of Self Care: Trigger Points","body_html":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781465492654 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"395.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984823397 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"753.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593136805 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"776\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984826817 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"596.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781780280042 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"484.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401958558 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781984826466 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"484.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781465485045 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"484.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003eNew science confirms that trigger-point massage is one of the most effective ways to relieve pain.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTrigger Points\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003egives you 40 simple, step-by-step exercises you can safely use at home to target pain – from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.\u003cbr\u003e\u003cbr\u003eAuthor and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points – small, tender knots of connective tissue – can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief.\u003cbr\u003e\u003cbr\u003eIdentify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process.\u003cbr\u003e\u003cbr\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTrigger Points\u003c\/i\u003e, you can take control of chronic or recurring pain yourself to achieve life-changing results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmanda Oswald\u003c\/b\u003e\u003cspan\u003e owns and runs the Pain Care Clinic based in Harley Street, London, and in Leeds. She is a leading myofascial release expert and has been instrumental in developing the highest-level UK Professional Diploma in Advanced Clinical and Sports Massage. She has trained in the UK, US, and Europe and now runs fascia workshops for therapists and private clients presenting with chronic pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\n\u003cdiv class=\"slot series-also-in 9781465485045 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781465492654 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","vendor":"Random House","product_type":"Healing \u0026 Wellness Books","created_at":"2022-05-20T17:55:25-05:00","handle":"little-book-of-self-care-trigger-points","updated_at":"2026-02-03T12:16:27-06:00","published_at":"2022-05-20T17:55:24-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39947537776713,"product_id":6757866569801,"title":"Default Title","price":"14.99","sku":"9781465485045","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-20T17:55:25-05:00","updated_at":"2026-02-03T12:16:27-06:00","taxable":true,"barcode":"9781465485045","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8672950747209,"product_id":6757866569801,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29172001046601,"product_id":6757866569801,"position":1,"created_at":"2022-05-20T17:55:25-05:00","updated_at":"2025-09-25T18:20:03-05:00","alt":"Little Book of Self Care: Trigger Points","width":708,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseLittleBookofSelfCareTriggerPoints.jpg?v=1758842403","variant_ids":[]}],"image":{"id":29172001046601,"product_id":6757866569801,"position":1,"created_at":"2022-05-20T17:55:25-05:00","updated_at":"2025-09-25T18:20:03-05:00","alt":"Little Book of Self Care: Trigger Points","width":708,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseLittleBookofSelfCareTriggerPoints.jpg?v=1758842403","variant_ids":[]}}}