{"product":{"id":6757895635017,"title":"Mantras in Motion Hardcover","body_html":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780143129257 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"619.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781788173599 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401956721 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"395.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780143133544 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"574.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781788173544 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"462.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401939236 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781583949122 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"708.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781465445902 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"473.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401950262 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780525426882 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"417.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781611805116 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"417.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401957162 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"708.8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401956608 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"507.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780143108368 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781611805659 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"552\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780143134046 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"798.4\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401954161 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"619.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781426218088 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"440\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781786781680 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"529.6\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781401955274 isbn-related seemoreenable show opened\" id=\"seemore-1\" height-fold=\"377\" target-height=\"507.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cb\u003eMind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHolistic wellness and fitness expert Erin Stutland harnesses all the body’s mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras–speaking your desires aloud–manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.\u003cbr\u003e\u003cbr\u003eEach chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eErin Stutland\u003c\/strong\u003e is a mind-body wellness and fitness expert, and the host and coach of the weight-loss transformation TV show Altar'd on Z Living. Stutland has guided thousands of people through her mind-body fitness programs, including her signature \"Shrink Session\" workout and \"Soul Strolls.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eErin has appeared on the Rachael Ray Show, Fox News, and KTLA, and in Glamour, Shape, Yoga Journal, Real Simple, Reader's Digest, U.S. News \u0026amp; World Report, Weight Watchers Magazine, and more. She has collaborated with thought leaders, such as New York Times best-selling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified (and has training certs in several fitness programs) and holds a BFA in dance and kinesiology.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\u003ca name=\"#aboutthebook\" id=\"aboutthebook\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9780143129257 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","vendor":"Random House","product_type":"Healing \u0026 Wellness Books","created_at":"2022-05-20T18:16:32-05:00","handle":"mantras-in-motion","updated_at":"2026-02-03T16:56:38-06:00","published_at":"2022-05-20T18:16:31-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39947591188553,"product_id":6757895635017,"title":"Default Title","price":"24.99","sku":"9781401955274","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-20T18:16:32-05:00","updated_at":"2026-02-03T16:56:38-06:00","taxable":true,"barcode":"9781401955274","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8672981942345,"product_id":6757895635017,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29172133232713,"product_id":6757895635017,"position":1,"created_at":"2022-05-20T18:16:32-05:00","updated_at":"2025-09-25T18:35:06-05:00","alt":"Mantras in Motion Hardcover","width":716,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseMantrasinMontion.jpg?v=1758843306","variant_ids":[]}],"image":{"id":29172133232713,"product_id":6757895635017,"position":1,"created_at":"2022-05-20T18:16:32-05:00","updated_at":"2025-09-25T18:35:06-05:00","alt":"Mantras in Motion Hardcover","width":716,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseMantrasinMontion.jpg?v=1758843306","variant_ids":[]}}}