{"product_id":"mindfulness-a-day-and-night-reflection-journal","title":"Mindfulness: A Day and Night Reflection Journal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLive mindfully and stay present every day with Mindfulness, a guided reflection journal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEmbrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.\u003cbr\u003e\u003cbr\u003eEach daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cu\u003eDetails:\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSize: 5.75”W x 8.25”H \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003edurable flexibound format\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEasy to write on\u003c\/span\u003e\u003cspan\u003e archival paper takes pen and pencil nicely\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e184 lined, acid-free pages\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDeluxe design\u003c\/span\u003e\u003cspan\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDelicate, contemporary illustrations\u003c\/span\u003e\u003cspan\u003e encourage a calming mindset \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50110433460533,"sku":"9781683839972","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/files\/IMG_6798_2048x2048_3f97436e-c373-4d58-bef2-39d8e9f4ab37.jpg?v=1758853686","url":"https:\/\/bmshou-ston.shop\/products\/mindfulness-a-day-and-night-reflection-journal","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}