{"product":{"id":6759822098505,"title":"Mindfulness for Compassionate Living","body_html":"\u003cp\u003e\u003cem\u003eMindful Ways to Less Stress and More Kindness\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSelf-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe benefits of this practice are personal and global, from learning how to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others. With gentle exercises to try, meditations, visualizations and inspiring case studies, \u003c\/span\u003e\u003cem\u003eAwakening the Compassionate Mind\u003c\/em\u003e\u003cspan\u003e is your first step in applying loving kindness first to yourself, then others, releasing negativity and living joyfully from the heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDr Patrizia Collard\u003c\/strong\u003e is a psychotherapist, trainer and coach who uses her deep understanding of the destructive impact of stress to teach the practice of mindful meditation.\u003cbr\u003e\u003cbr\u003eDr Collard's wide range of approaches and methodologies includes cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.\u003cbr\u003e\u003cbr\u003eHaving worked for many years as a university lecturer, school teacher, and actor, she also lived in the Far East for 9 years (Hong Kong and China), where she developed a uniquely holistic approach. She is a member of many prominent psychotherapy organisations (BABCP, UKCP, Association for Coaching, Austrian Association for Behaviour Therapy, Institute for Health Promotion and Education and Obsessive Action) and is always in touch with current developments in her field of expertise.\u003c\/span\u003e\u003c\/p\u003e","vendor":"Ingram","product_type":"Healing \u0026 Wellness Books","created_at":"2022-05-23T10:58:27-05:00","handle":"mindfulness-for-compassionate-living","updated_at":"2026-02-03T07:52:25-06:00","published_at":"2022-05-23T10:58:26-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39954113134665,"product_id":6759822098505,"title":"Default Title","price":"19.99","sku":"9781856753401","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-23T10:58:27-05:00","updated_at":"2026-02-03T07:52:25-06:00","taxable":true,"barcode":"9781856753401","grams":227,"image_id":null,"weight":0.5,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8675417456713,"product_id":6759822098505,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29184993165385,"product_id":6759822098505,"position":1,"created_at":"2022-05-23T10:58:27-05:00","updated_at":"2025-09-25T19:23:54-05:00","alt":"Mindfulness for Compassionate Living","width":500,"height":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/mindcompasslive.jpg?v=1758846234","variant_ids":[]}],"image":{"id":29184993165385,"product_id":6759822098505,"position":1,"created_at":"2022-05-23T10:58:27-05:00","updated_at":"2025-09-25T19:23:54-05:00","alt":"Mindfulness for Compassionate Living","width":500,"height":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/mindcompasslive.jpg?v=1758846234","variant_ids":[]}}}