{"product":{"id":6757852119113,"title":"Mood Diary","body_html":"\u003cp\u003e\u003cspan size=\"2\" face=\"verdana,arial,helvetica,sans-serif\" style=\"font-family: verdana, arial, helvetica, sans-serif; font-size: small;\"\u003e\u003cspan face=\"Verdana,Arial,Helvetica\" size=\"2\" style=\"font-family: Verdana, Arial, Helvetica; font-size: small;\"\u003eThis easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan size=\"2\" face=\"verdana,arial,helvetica,sans-serif\" style=\"font-family: verdana, arial, helvetica, sans-serif; font-size: small;\"\u003e\u003cspan face=\"Verdana,Arial,Helvetica\" size=\"2\" style=\"font-family: Verdana, Arial, Helvetica; font-size: small;\"\u003eThis fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cstrong\u003e\u003cspan size=\"2\" face=\"verdana,arial,helvetica,sans-serif\" style=\"font-family: verdana, arial, helvetica, sans-serif;\"\u003e\u003cspan face=\"Verdana,Arial,Helvetica\" size=\"2\" style=\"font-family: Verdana, Arial, Helvetica;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan size=\"2\" face=\"verdana,arial,helvetica,sans-serif\" style=\"font-family: verdana, arial, helvetica, sans-serif; font-size: small;\"\u003e\u003cspan face=\"Verdana,Arial,Helvetica\" size=\"2\" style=\"font-family: Verdana, Arial, Helvetica; font-size: small;\"\u003e\u003cb\u003eAndrea Harrn, MA\u003c\/b\u003e\u003cspan\u003e, is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and author of the bestselling card packs \u003c\/span\u003e\u003ci\u003eThe Mood Cards, Understand Deep Emotions\u003c\/i\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003ci\u003eThe Mood Book\u003c\/i\u003e\u003cspan\u003e. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","vendor":"Red Wheel\/Weiser","product_type":"Self-Help \u0026 Personal Development Books","created_at":"2022-05-20T17:44:59-05:00","handle":"mood-diary","updated_at":"2026-01-28T18:03:04-06:00","published_at":"2022-05-20T17:44:58-05:00","template_suffix":null,"published_scope":"global","tags":"Dept: Books \u0026 Decks","variants":[{"id":39947514413129,"product_id":6757852119113,"title":"Default Title","price":"16.95","sku":"9781859064566","position":1,"compare_at_price":"","fulfillment_service":"manual","inventory_management":"shopify","option1":"Default Title","option2":null,"option3":null,"created_at":"2022-05-20T17:44:59-05:00","updated_at":"2026-01-28T18:03:04-06:00","taxable":true,"barcode":"9781859064566","grams":454,"image_id":null,"weight":1.0,"weight_unit":"lb","requires_shipping":true,"price_currency":"USD","compare_at_price_currency":""}],"options":[{"id":8672935444553,"product_id":6757852119113,"name":"Title","position":1,"values":["Default Title"]}],"images":[{"id":29171931873353,"product_id":6757852119113,"position":1,"created_at":"2022-05-20T17:44:59-05:00","updated_at":"2025-09-25T18:13:01-05:00","alt":"Mood Diary","width":2068,"height":2030,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/WeiserMoodDiary.jpg?v=1758841981","variant_ids":[]}],"image":{"id":29171931873353,"product_id":6757852119113,"position":1,"created_at":"2022-05-20T17:44:59-05:00","updated_at":"2025-09-25T18:13:01-05:00","alt":"Mood Diary","width":2068,"height":2030,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/WeiserMoodDiary.jpg?v=1758841981","variant_ids":[]}}}