{"product_id":"vagal-reset-a-journey-to-calm-and-balance-with-danielle-a-vann","title":"Vagal Reset: A Journey to Calm and Balance with Danielle A. Vann","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eSaturday, May 10\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e2:00 pm - 3:30 pm\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003eIn-Person at Body Mind \u0026amp; Soul\u003c\/b\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eYou have the power within you to create calm and balance regardless of what this season brings. Your body has a natural “chill button” called the vagus nerve. When activated, it can help you achieve a state of calm, equilibrium, and balance—something most of us are missing during this busy time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this workshop, you will build a toolbox of breathing and movement that allows you to flip your chill button on! Be prepared to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003emove to the music of live crystal singing bowls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elearn how to stimulate the vagus nerve through diaphragmatic breathing exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eengage in body movements specifically designed to awaken the brain-body connection, which lowers stress, anxiety, reduce inflammation, and enhances your mood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efind your way to your mat for an active progressive muscle relaxation practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efind the ultimate space of calm through vagus nerve stimulation auricular acupressure (don’t worry, there are no needles involved, only your hands)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis class combines breathwork and body movement, as it is an active class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease bring a yoga mat and something to sit on if you need extra support. Wear comfortable activewear (preferably no skirts or jeans) and shoes you can easily remove. Movement modifications will be offered to those who need it. Please bring water. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis class is suitable for ages 12 and up. Children under 18 must be accompanied by an adult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eThis listing is for in-person participation at Body Mind \u0026amp; Soul's physical location. Attendance will be limited to 12 participants.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/files\/Danielle_New.png?v=1736959058\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eDanielle is a Cognitive Behavioral Therapist, Renowed Life Coach, Meditation Instructor, Anxiety and Breathwork Instructor, Trauma Specialist, 2nd Degree Reiki Practitioner, Sound Therapist, and EFT Practitioner. Danielle combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, and the development of emotional intelligence to help awaken your inner journey through Eastern and Western medicine.\u003c\/span\u003e\u003c\/div\u003e\n\u003cem style=\"font-size: 1.4em;\"\u003e \u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Body Mind \u0026 Soul","offers":[{"title":"Default Title","offer_id":50782150459701,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/files\/BMSVagalResetSquare.jpg?v=1758859874","url":"https:\/\/bmshou-ston.shop\/products\/vagal-reset-a-journey-to-calm-and-balance-with-danielle-a-vann","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}