{"product_id":"yoga-for-your-mood-deck","title":"Yoga for Your Mood Deck","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781781804711 isbn-related seemoreenable show opened\" target-height=\"462.4\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9781946764683 isbn-related seemoreenable show opened\" target-height=\"552\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401951313 isbn-related seemoreenable show opened\" target-height=\"574.4\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401959647 isbn-related seemoreenable show opened\" target-height=\"708.8\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401956080 isbn-related seemoreenable show opened\" target-height=\"641.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401958862 isbn-related seemoreenable show opened\" target-height=\"607.15\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593231753 isbn-related seemoreenable show opened\" target-height=\"744.25\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9781401961985 isbn-related seemoreenable show opened\" target-height=\"767.1\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401962883 isbn-related seemoreenable show opened\" target-height=\"538.6\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cb\u003eManage your mood with simple breathing and physical exercises drawn from the yoga tradition―no mat required.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThough it isn’t often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of disability worldwide. Studies show that medications for these conditions can be less effective than a placebo. So what can you do when your mood feels unmanageable?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the \u003c\/span\u003e\u003ci\u003eYoga for Your Mood Deck\u003c\/i\u003e\u003cspan\u003e, certified yoga therapist Amy Weintraub provides a unique and welcoming approach to fostering inner balance and mental stability. These beautifully illustrated cards offer simple breathing protocols, basic stretches, and traditional hand gestures known as \u003c\/span\u003e\u003ci\u003emudras\u003c\/i\u003e\u003cspan\u003e―all of which have been curated to soothe, energize, or integrate your emotional state.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach card is color coded and numbered for easy access. Feeling blue? You might need to pull a calming blue card to meet your mood first, and then a red one to elevate it. Is anxiety paying an unwelcome visit? Try an energizing red card breathing practice followed by a calming blue card relaxation pose. Green cards offer grounding practices to close your mini yoga session.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAppropriate for in-the-moment interventions or creating your own daily practice, the \u003c\/span\u003e\u003ci\u003eYoga for Your Mood Deck\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ebrings expert, evidence-based guidance out of the studio and into your hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca id=\"alsoinseries\" name=\"#alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781401958862 isbn-related show\"\u003e\n\u003cdiv data-work-author-list=\"2203373\" class=\"product-author-also-by\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmy Weintraub, \u003c\/b\u003eMFA, E-RYT 500, C-IAYT, YACEP,\u003cspan\u003e the founder of the LifeForce Yoga® Healing Institute, is a pioneer in the field of yoga and mental health. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. The creator of the award-winning LifeForce Yoga audio and video series, she is the author of \u003c\/span\u003e\u003ci\u003eYoga for Depression\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003eYoga Skills for Therapists\u003c\/i\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003ci\u003eTemple Dancer\u003c\/i\u003e\u003cspan\u003e, winner of the Nautilus Silver Medal Award for fiction.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWorking from her studio in Durham, \u003c\/span\u003e\u003cb\u003eJuliet Percival\u003c\/b\u003e\u003cspan\u003e is in demand for her skills creating unique maps, travel illustrations, architecture, and lifestyle pieces. She brings an individual, warm, personal aesthetic and creative touch to every client’s project. Her portfolio includes editorial and book publishing as well as maps for signage and outdoor interpretation panels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9781781804711 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":39947327438921,"sku":"9781683646778","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/SoundsTrueYogaforYourMoodDeck.jpg?v=1758838771","url":"https:\/\/bmshou-ston.shop\/products\/yoga-for-your-mood-deck","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}