{"product_id":"zen-meditations-journal","title":"Zen Meditations Journal","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780385345774 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"507.2\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593235478 isbn-related seemoreenable show opened\" target-height=\"470.05\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401968786 isbn-related seemoreenable show opened\" target-height=\"663.85\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eReflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e“I do not fix problems. I fix my thinking. Then problems fix themselves.” -Louise Hay\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eWhether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.\u003cbr\u003e\u003cbr\u003eThe writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.\u003cbr\u003e\u003cbr\u003eAs you practice with this book as your teacher, you will:\u003cbr\u003e\u003c\/p\u003e\n\u003cli\u003eMeditate on simple things, like the taste of tea or the feel of your pet’s fur.\u003c\/li\u003e\n\u003cli\u003eRead and contemplate words of wisdom from Zen teachers.\u003c\/li\u003e\n\u003cli\u003eBuild a daily practice.\u003c\/li\u003e\n\u003cli\u003eLearn techniques that promote calm and good sleep.\u003c\/li\u003e\n\u003cli\u003eReflect on regrets, successes, memories, and goals.\u003c\/li\u003e\n\u003cli\u003eColor and draw mindfully.\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDimensions: \u003cspan data-mce-fragment=\"1\"\u003e5.5\" x 7.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"right-rail\" id=\"right-rail-top\"\u003e\n\u003cdiv data-return-id=\"mobile-also-by-author\" id=\"desktop-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"slot author-also-by 9780593235478 isbn-related show\"\u003e\n\u003cdiv data-work-author-list=\"2211522\" class=\"product-author-also-by\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable opened\" target-height=\"330.9\" height-fold=\"280\"\u003e\n\u003csection class=\"overview\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003cdiv class=\"slot author-also-by 9780385345774 isbn-related show\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":40179007684681,"sku":"9781401968786","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/products\/PenguinRandomHouseZenMeditationsJournal.jpg?v=1758846722","url":"https:\/\/bmshou-ston.shop\/products\/zen-meditations-journal","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}