Living a Heart-Centered Life: Using Love as Your Path to Peace IN PERSON with Kristina Woods

Empath School Series - Section I, Week 1: Embracing Your Empath Self with Kristina Woods

$20

Thursday, June 12

4:30 pm - 6:00 pm

In-Person at Body Mind & Soul

This is the first session of a 12-week series that meets every 2nd and 4th Thursday of each month.
Classes may be taken individually or as a part of the full journey.

Empath School: Your Journey to Wholeness

Empath School is designed to offer students progressive, foundational experiences and practical training in the energetic and spiritual body—plus practices that support personal and spiritual growth.

In this series, you’ll learn:

• What it means to be an empath and your value as one

• The power of the auric field and how it serves as your energetic boundary

• What subtle energy is and how to work with it

• How the heart center supports spiritual alignment and inner peace

• How to connect with your spiritual guidance and intuition

• How healing the heart, mind, and soul is part of the spiritual journey

• What it means to develop and follow a spiritual practice

• How to connect with your Light Being Council

• How to identify your spiritual gifts and your service to the Divine

Section I: The Importance of Being an Empath

Week 1: Embracing Your Empath Self

This is the first session of a 12-week series. Classes can be taken individually.

Are you sensitive to the feelings and experiences of others? Do your sensitivities sometimes feel overwhelming? Do you wonder if something is missing in your life? These are common concerns for many empaths.

In this session, we’ll explore what it truly means to be an empath. We’ll cover:

  • The five key qualities of the empath
  • The different types of empaths
  • How being an empath impacts our daily lives

We’ll also practice a simple yet powerful meditation to help ground and expand your energy field. You’ll be guided to connect more deeply with your identity as an empath and leave with a clearer understanding of who you are—and the many strengths you hold.

Please bring:

  • Paper and a pen
  • Water or a beverage in a closed container

Attendance will be limited to 12 participants.

In-Person at Body Mind & Soul or Via Zoom (hybrid option)


Kristina is a psychic medium, energy shifter and Advanced Reiki practitioner who works with people, pets and spaces. Kristina connects with Divine guidance, primarily through intuition, clairvoyance, and clairsentience, to support you in healing and getting answers on your pathway to wholeness and peace. Kristina connects with your angels and guides to clear your energy field or your space of stuck and negative energy, and other influences. Kristina brings in support and guidance from your light beings if you struggle with your energetic boundaries, connecting with Spirit, understanding your life’s calling, or with other life issues.


In 2019, Kristina completed an apprenticeship with well-known psychic and metaphysical teacher, Cyndi Dale. Prior to her work as a psychic and energy shifter, Kristina spent many years working in the field of non-profit in the areas of crisis, suicide and gun violence prevention. She sees clients virtually and in-person & is an instructor at Body Mind and Soul. Kristina is committed to guiding humans and animals toward a peaceful and loving coexistence with each other and the planet.
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UPCOMING EVENTS

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General Class Information

If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.

All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set.  If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present. 

If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.

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